GROUP SESSION TIMETABLE
POWER
Power is a strength and conditioning workout that is made up of functional movements performed at a low intensity.
With a smaller number in the class (8), our coaches can incorporate heavier weights in a safe and controlled environment.
PERFORMANCE+
Performance+ is a session for the athlete aged 17+ wanting to train at the next level.
While not for everyone, this session is high intensity training with complex lifts (power cleans, snatch, push press etc.) and everyone’s fav, running/sprints.
YOUTH
is a strength and conditioning session for 11-18 year olds, aimed to assist youth with learning to lift weights safely.
It's made up of functional movements performed at a low intensity.
With a smaller number in the class (10), our coaches can incorporate weights in a safe and controlled environment.
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PRICING
Group Sessions
Casual - $30
5 Pack - $97.50 (making each session $19.50)
10 Pack - $170 (making each session $17)
Memberships
Unlimited Groups - $66 per week